5 Running Tips for Beginners π 5 Things I Wish I Knew about Running from the Beginning
5 Running Tips for Beginners
Running can simultaneously sound like a walk in the parkβ¦ and also incredibly daunting. Iβve been running off and on for a couple years now, and I feel like Iβve only JUST found my groove with running. In this video, I share with you 5 running tips for beginners, aka, 5 things I wish I knew about running from the beginning. If you donβt know how to start running, this video is for you. Whether youβre training for your first 5k, looking for the perfect running shoes, on the hunt for running apps that youβll actually use, or just looking for general running tips, Iβve got you covered in this video all about running for beginners!
βββββββββββ-
π© Get Notified! ‡οΈ
YouTube notifications have been TERRIBLE lately⦠so fill out the form below to be contacted directly when a new video is uploaded!
βββββββββββ-
π¬ Things Mentioned In This Video ‡οΈ
Get yourself a Flipbelt! : amzn.to/2nCLGRm
Find your perfect running shoes! : www.runnersworld.com/shoefinder
Running apps that are amazing :
Runtastic (iOS and Android) : itunes.apple.com/us/app/runtastic-gps-running-jogging-and-fitness-tracker/id336599882?mt=8
play.google.com/store/apps/details?id=com.runtastic.android&hl=en
Couch to 5k (iOS and Android) : itunes.apple.com/us/app/couch-to-5k-running-app-and-training-coach/id448474423?mt=8
play.google.com/store/apps/details?id=com.active.aps.c25k&hl=en
Zombies, Run! (iOS and Android) : itunes.apple.com/us/app/zombies-run/id503519713?mt=8
play.google.com/store/apps/details?id=com.sixtostart.zombiesrunclient&hl=en
βββββββββββ-
π₯ Other Channels you should CHECK OUT! ‡οΈ
Wanna see daily life vlogs? Check out my vlog channel!
www.youtube.com/culpfiction
βββββββββββ-
π± Social Media Profiles (that you should totally follow) ‡οΈ
π¦ TWITTER
Caty: twitter.com/catyculp
π· INSTAGRAM
instagram.com/catyculp
π» FACEBOOK
www.facebook.com/CulpFiction/
πͺ MYFITNESSPAL βΌ
www.myfitnesspal.com/caty135
βββββββββββ-
π© Business Inquiries
[email protected]
We love letters! So feel free to send us some!
Caty and Blake Culp
P.O. Box 753321
Las Vegas, NV 89136
βββββββββββ-
Music by Epidemic Sound : epidemicsound.com
We are participants in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com β Anything you buy through our link helps fund our vlogs, and allows us to put out more quality, consistent content for you guys! Use the link below to shop on Amazon, and give us a small kickback. β€οΈ
Running is a great way to get your body in shape, but it can be difficult for beginners.
I wish I knew that running doesnβt have to be painful, and if youβre not sure what kind of shoes to buy, try some new ones out at the store. I also wish I knew that running will make me happy and healthy, even when my legs are burning with pain.
Running is a great way to get your body in shape and relieve stress, but it can be difficult for beginners. Running doesnβt have to be painful or uncomfortable; these 5 tips will help you get started:
1) Start with walking instead of running
2) Wear comfortable shoes
3) Donβt overdo it
4) Donβt push yourself too hard
β
Running is a great way to exercise and stay healthy. It has been proven that people who run are less likely to get sick and are more likely to live longer. Running can also be a great stress reliever for people who need some time to unwind.
This article will share 5 things I wish I knew about running from the beginning, which will help you avoid common mistakes and injuries.
1) Run on the right foot
It is important that you run on your right foot because this will allow you to use your stronger leg muscles while keeping your weaker leg muscles out of harmβs way. This is especially important if you have any knee issues or other injuries that might be aggravated by running on your left foot.
2) Start slow, then speed up
When starting out with running
β
Running is a great way to get in shape and build your endurance. It also has a number of benefits such as increased physical strength, reduced risk of heart disease, and improved mental health.
Here are five running tips for beginners that I wish I knew from the beginning.
1) Start slowly: Donβt try to run too fast at first. If you are new to running, start with walking at a pace that is comfortable for you. You can gradually increase your speed as your body gets used to it.
2) Wear the right gear: It is important that you wear proper running shoes that fit well and have good cushioning so you donβt end up injuring yourself or getting blisters on your feet. You should also wear clothes that can wick away